Shelley Shelley, Author at BX.PLANS UK

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About Shelley Shelley

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So far Shelley Shelley has created 3 blog entries.

5 Ways to Overcome Depression and Anxiety During the Pandemic
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5 Ways to Overcome Depression and Anxiety During the Pandemic

DEPRESSION, Uncategorized

5 Ways to Overcome Depression and Anxiety During the Pandemic

BX Plans looks at 5 ways to overcome depression and [...]

By Shelley Shelley|2021-11-11T13:21:43+00:00November 11th, 2021|DEPRESSION, Uncategorized|0 Comments

Amazing Benefits of Exercising for just 5 Minutes a Day
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Amazing Benefits of Exercising for just 5 Minutes a Day

EXERCISE

Amazing Benefits of Exercising for just 5 Minutes a Day

Have you ever thought about exercising for just 5 minutes [...]

By Shelley Shelley|2021-11-11T13:20:35+00:00November 11th, 2021|EXERCISE|0 Comments

BX Plans the Original 11- Minute Home Fitness Plan
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BX Plans the Original 11- Minute Home Fitness Plan

EXERCISE

BX Plans the Original 11- Minute Home Fitness Plan

BX Plans has been a hidden gem loved by celebrities [...]

By Shelley Shelley|2021-11-11T13:19:44+00:00November 11th, 2021|EXERCISE|0 Comments

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Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

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