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How to Help Mum Get Fit
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How to Help Mum Get Fit

Women's Fitness

How to Help Mum Get Fit

This year Mother’s Day is on Sunday the 27th March 2022. [...]

By BX Plans|2022-07-12T09:35:05+00:00March 17th, 2022|Women's Fitness|0 Comments

Get Fit in Less Time Than it Takes to Get to the Gym
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Get Fit in Less Time Than it Takes to Get to the Gym

EXERCISE, Women's Fitness

Get Fit in Less Time Than it Takes to Get to the Gym

Helen Mirren says she swears by it, Prince Philip was [...]

By BX Plans|2022-07-14T09:26:03+00:00January 11th, 2022|EXERCISE, Women's Fitness|0 Comments

‘Mind over Matter’ How to Get Fit and Stay Fit During Lockdown 2.0
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‘Mind over Matter’ How to Get Fit and Stay Fit During Lockdown 2.0

Men's Fitness, Women's Fitness

‘Mind over Matter’ How to Get Fit and Stay Fit During Lockdown 2.0

It’s official lockdown is back! Tighter restrictions have been creeping [...]

By BX Plans|2022-07-14T09:58:42+00:00November 16th, 2020|Men's Fitness, Women's Fitness|0 Comments

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Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

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