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Physical

Fitness

XBX 12 Minute Plan for Women
Get fit in the time it takes to drive to the gym

About Us

The BX fitness plans were developed by the Royal Canadian Air Force as progressive fitness training plans to develop and maintain physical fitness.

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MEN’S EDITION

5BX 11-Minute Fitness Plan For Men

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WOMEN’S
EDITION

XBX 12-Minute Fitness
Plan For Women

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KID’S
EDITION

Fit Kids Fitness
Plan For 7-17 Year-Olds

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GET
FIT.

STAY
FIT.

Plans for peak performance.

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