The Secret Fitness Plan That Will Get Dad Fit
It’s no surprise that many of us have put on weight due to lockdown restrictions over the past two years. Stress, change of lifestyle, and the restriction of going to the gym simply haven’t helped [...]
How to Help Mum Get Fit
This year Mother’s Day is on Sunday the 27th March 2022. Finding that special, important gift can become stressful especially when time is limited, and budgets are tight. If you want a special gift look no [...]
Get Fit in Less Time Than it Takes to Get to the Gym
Helen Mirren says she swears by it, Prince Philip was a devotee and Princes Charles and William reportedly do it too. It’s a timeless, daily workout plan that can get you fit in less time [...]
BX Plans the Original 11- Minute Home Fitness Plan
BX Plans has been a hidden gem loved by celebrities and the public at large and used behind closed doors in intimate quiet spaces for decades. It is without a doubt, the grandfather of home [...]
The Feel Good Home Fitness Plan Loved By Royals and Celebs
Now that the days are shorter and getting colder staying indoors in the comfort of your home is beginning to sound attractive once again. BX Plans is a home favourite loved by celebs, royalty, and [...]
Amazing Benefits of Exercising for just 5 Minutes a Day
Have you ever thought about exercising for just 5 minutes a day? Of course not, what’s the point in that? We’ve all been told and read about the benefits of exercising in older age and [...]
