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Physical

Fitness



XBX 12 Minute Fitness Plan for Women
Get fit in the time it takes to drive to the gym.

5BX 11 Minute Fitness Plan for Men.

Fit Kids 12 Minute a day Plan


About Us

The BX fitness plans were developed by the Royal Canadian Air Force as progressive fitness training plans to develop and maintain physical fitness.

MEN’S EDITION

5BX 11-Minute Fitness Plan For Men

WOMEN’S
EDITION

XBX 12-Minute Fitness
Plan For Women

KID’S
EDITION

Fit Kids Fitness
Plan For 7-17 Year-Olds

GET
FIT.

STAY
FIT.

Plans for peak performance.


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More About BX.Plans

Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

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