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MEN’S EDITION

£12.99£15.99

MEN’S EDITION

5BX 11-Minute Fitness Plan For Men
Available in: 5BX Mens Edition - GBR 5BX Mens Edition - FRA 5BX Mens Edition - DEU 5BX Mens Edition - POL 5BX Mens Edition - ESP

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Description

Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

No special equipment needed. No expensive gym fees. No group memberships.

Just you, the book and 11 minutes a day. With a minimum of space required, the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.

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Description

If you purchase a BX Plan book don’t forget to leave us a review. You can simply leave feedback on Amazon or send us an email with your thoughts and comments. Here’s what some of our customers have said about the Men’s Plan.

“Good for busy people”

This book showed me the way to fit more regular exercise into my busy, pressured life. I was pleasantly surprised to find that 11 minutes does make a difference when it is repeated.

By Tall Mark, 17 March 2019

“Start at an easy level and don’t rush.”

It’s hard to find anything bad about this book. I’m 80 yrs old and started this book Jan. 16 of 2019 at level B-” on chart one. I am at level A- just 3 weeks later It’s hard to find anything bad about this book. I’m 80 yrs old and started this book Jan. 16 of 2019 at level ” B-” on chart one. I am at level A- just 3 weeks later. My goal is to be at mid level on chart two on my 81st birthday in a couple of months. If you think this book is just for old men and kids YOU ARE WRONG…i would say the exercises on level 6 are so strenious that Navy seals and Special Forces cannot do them. For instance 40 push-up clapping your hands on each push up. Sitting in your recliner is right up there with smoking now as being bad for your health. If the exercises are to strenious you won’t do them for long. I think this is the perfect book for everyone. GOD BLESS Don.”

By Donald L., 27 February 2019

“Four Stars”

Good!

By Neil Yonder, 9 August 2017

Additional information

Book Language

English, French, German, Polish, Spanish

Book Size

A4 – 15.99, A5 – 12.99

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