XBX Fitness Plans | 5BX Exercises | Air Force Exercise Plans

Physical

Fitness

XBX 12 Minute Fitness Plan for Women
Get fit in the time it takes to drive to the gym.

5BX 11 Minute Fitness Plan for Men.

Fit Kids 12 Minute a day Plan

About Us

The BX fitness plans were developed by the Royal Canadian Air Force as progressive fitness training plans to develop and maintain physical fitness.

MEN’S EDITION

5BX 11-Minute Fitness Plan For Men

WOMEN’S
EDITION

XBX 12-Minute Fitness
Plan For Women

KID’S
EDITION

Fit Kids Fitness
Plan For 7-17 Year-Olds

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Plans for peak performance.

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The Secret Fitness Plan That Will Get Dad Fit
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The Secret Fitness Plan That Will Get Dad Fit

Men's Fitness

The Secret Fitness Plan That Will Get Dad Fit

BX Plans2022-07-11T12:23:02+00:00Men's Fitness|

It’s no surprise that many of us have put on […]

How to Help Mum Get Fit
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How to Help Mum Get Fit

Women's Fitness

How to Help Mum Get Fit

BX Plans2022-07-12T09:35:05+00:00Women's Fitness|

This year Mother’s Day is on Sunday the 27^th March 2022. […]

Get Fit in Less Time Than it Takes to Get to the Gym
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Get Fit in Less Time Than it Takes to Get to the Gym

EXERCISE, Women's Fitness

Get Fit in Less Time Than it Takes to Get to the Gym

BX Plans2022-07-14T09:26:03+00:00EXERCISE, Women's Fitness|

Helen Mirren says she swears by it, Prince Philip was […]

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XBX 12 Minute Fitness Plan for Women Get fit in the time it takes to drive to the gym.

5BX 11 Minute Fitness Plan for Men.

Fit Kids 12 Minute a day Plan

About Us

The Secret Fitness Plan That Will Get Dad Fit

The Secret Fitness Plan That Will Get Dad Fit

How to Help Mum Get Fit

How to Help Mum Get Fit

Get Fit in Less Time Than it Takes to Get to the Gym

Get Fit in Less Time Than it Takes to Get to the Gym

Title

XBX 12 Minute Fitness Plan for Women
Get fit in the time it takes to drive to the gym.