5BX 11-Minute Fitness Plan For Men

Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

NO special equipment needed. NO expensive gym fees. NO group memberships.

Just you, the book and 11 minutes a day. With a minimum of space required, the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.

Available to Buy eBook from this link

XBX 12-Minute Fitness Plan For Women

Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

NO special equipment needed. NO expensive gym fees. NO group memberships.

Just you, the book and 12 minutes a day. With a minimum of space required, the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.

Available to Buy eBook from this link

Fit Kids Fitness Plan For 7-17 Year-Olds

Full of various exercises tailor-made for children, to get and keep them fit in just 11 minutes a day, along with colour illustrations and progress charts.

It is ideal for children, parents, carers and teachers, with the book also promoting fitness in schools. Along with the workouts, there are also chapters on healthy eating, how the body works, fitness as fun, and more!

EASY fitness for kids.

Available to Buy eBook from this link