5BX 11-Minute Fitness Plan For Men
Available in: 
Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.
NO special equipment needed. NO expensive gym fees. NO group memberships.
Just you, the book and 11 minutes a day. With a minimum of space required, the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.
XBX 12-Minute Fitness Plan For Women
Available in:
Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.
NO special equipment needed. NO expensive gym fees. NO group memberships.
Just you, the book and 12 minutes a day. With a minimum of space required, the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.
Fit Kids Fitness Plan For 7-17 Year-Olds
Available in:
Full of various exercises tailor-made for children, to get and keep them fit in just 11 minutes a day, along with colour illustrations and progress charts.
It is ideal for children, parents, carers and teachers, with the book also promoting fitness in schools. Along with the workouts, there are also chapters on healthy eating, how the body works, fitness as fun, and more!
EASY fitness for kids.
GET FIT. STAY FIT. Plans for peak performance.
GET FIT. STAY
FIT. Plans for peak performance.
