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WOMEN’S EDITION

£12.99 – £15.99

WOMEN'S EDITION

XBX 12-Minute Plan for Women

Available in:

Preview Book

Available to Buy eBook from this link

Description

Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and 12 minutes a day. With a minimum of space required, the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.

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MEN’S EDITION

£4.99 – £15.99

MEN'S EDITION

5BX 11-Minute Fitness Plan For Men

Available in:

Available to Buy eBook from this link

Description

Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and 11 minutes a day. With a minimum of space required, the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.

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FIT KIDS

£12.99 – £15.99

FIT KID'S

Fitness For 7 - 17 Year Olds

Available in:

Preview Book

Available to Buy eBook from this link

Description

Fit Kids is full of various exercises tailor-made for children, to get and keep them fit, along with colour illustrations and progress charts. Get fit. Stay fit. In just 11-minutes a day! It is ideal for children, parents, carers and teachers, with the book also promoting fitness in schools. Along with the workouts, there are also chapters on healthy eating, how the body works, fitness as fun, and more!

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WOMEN’S EDITION

WOMEN'S EDITION

XBX 12-Minute Plan for Women

MEN’S EDITION

MEN'S EDITION

5BX 11-Minute Fitness Plan For Men

FIT KIDS

FIT KID'S

Fitness For 7 - 17 Year Olds

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